Individual Training
Having a personal trainer will greatly increase your chance for success. People find they can do things with a trainer, they never thought they could do and get quicker results.
Setting realistic, accomplishable goals and having a plan can make a big difference in your fitness journey. I offer 45 and 60-minute sessions that consist of a warm-up, strength training, cardio and core training.
Whether you need someone to get you started, teach you the correct way to do the exercise or push through a plateau, I can help. Contact me today.
I have been in the fitness industry for almost 20 years. I am certified by the National Academy of Sports Medicine. I am certified as a personal trainer, women’s fitness specialist, and women’s fitness specialist.
I am also certified to teach group exercise, TRX suspension training, mat Pilates, Strength and Spin classes.
I provide in-home personal training sessions, along with studio training in Glen Ellyn and Naperville
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