Sometimes a milestone birthday prompts us to think about our health needs and goals. Sometimes,
it can be from a major health scare. Whatever is prompting you to make changes, good for you.
The one thing I do know is that no matter what age, we need to keep moving. If we don’t, you
can begin to lose your cardio endurance, balance and flexibility.
You go into the doctor for a physical and he says to get exercise and lose weight, but how do
you do that? We go home and google information on eating better and moving more, but it can be
confusing, and you don’t know where to start.
I can help you to find that starting point. After your assessment, we will develop your
personalized work-out plan and work on nutrition plan options.
Working together, we will develop your goals and a realistic plan. There are no magic plans or
pills out there. It takes a while for us to gain weight and get out of shape, it will take
time and work for you to get back into shape. I ask that you realize this and know it does
take a commitment to be consistent to see results.